How Much CBD Oil Should You Take for Sleep? Leave a comment
How Much CBD Oil Should You Take for Sleep?. Everyone responds to CBD a little differently and requires a different dose. As such, figuring out how much CBD you need for sleep is a bit of a process. Overall, you want to start with a low dose and work your way up, a little at a time, until you find the perfect amount of CBD that helps you sleep without making you feel groggy the next day.
If you look at the back of the bottle of your CBD oil for sleep, you will probably see some dosing instructions. However, those dosing instructions tend to be vague, and for good reasons.
How Much CBD Oil Should You Take for Sleep?
There are, however, some general dosing guidelines for how much CBD to take that you can depend on. Most experts agree that the ideal dose of CBD for sleep is between 1 and 6 mg CBD per 10 pounds of body weight. This is a big range. It means that someone who weighs 100 pounds may need anywhere from 10 mg to 60 mg of CBD before bedtime. You can start at the bottom of that range and work your way up. Some people like to increase their CBD oil dose by 5 mg at a time. If you suspect you’re someone who needs a larger dose, you may increase your dose by 10 mg at a time.
Check the strength of the CBD oil for sleep you’re using to make sure you’re taking the correct amount, too. For instance, if you have a 1000 mg CBD oil in a 30 mL bottle, then every mL of that oil contains approximately 33 mg CBD. If you instead have a 2000 mg CBD oil, then every mL of oil will contain 67 mg CBD.
If you’re someone who needs more CBD oil for sleep, you may find you’re taking several droppers of oil. Switching to a more potent oil will allow you to take a smaller volume of oil, which is usually easier to swallow.
The same basic dosing instructions apply if you’re using CBD gummies or capsules. Choose low-dose capsules so you can adjust your dose more easily. If using gummies, don’t hesitate to divide a gummy in half, if needed, to arrive at your perfect dose.
Keep in mind that you may need less CBD when taking a full-spectrum CBD product than when taking one made with pure CBD. Full-spectrum CBD contains other cannabinoids and compounds that interact with the CBD and make it more effective.
How to Take CBD for Sleep
Most CBD products come with dosing instructions on the label. However, since these dosing instructions are usually brief, we thought we’d help out and offer a few more details.
Taking CBD Oil for Sleep
When taking CBD oil for sleep, use a dropper or small syringe to place the CBD oil beneath your tongue. This may seem strange at first, but it’s the best way to allow your CBD to kick in quickly. The skin beneath your tongue is very thin, and there are a lot of capillaries near the surface. CBD oil penetrates the thin skin, enters these capillaries, and then travels through your circulatory system to reach various cannabinoid receptors. Take CBD oils in this way, and you’ll feel more relaxed within minutes. This dosing method is known as “sublingual dosing.”
How long do you have to hold the CBD oil for sleep under your tongue before swallowing? A minute will do. If you can’t manage that long, 30 seconds is better than nothing.
How Much CBD Oil Should You Take for Sleep?
