Can CBD Help Lose Weight? Being a natural booster of endocannabinoid receptor activity that regulates mood, appetite, pain, and inflammation, CBD oils encourage weight loss by helping people to feel better about making the necessary lifestyle changes. Check out our guide to the best CBD oils for weight loss, how to use them, and ways you can get the most out of your natural CBD products.
For many years, CBD has been primarily regarded in the health and wellness industry as a natural supplement supporting better physical, mental, and emotional states of being. But recently, CBD has become popular for another reason – weight loss.
Can CBD Help Lose Weight?
Whether it’s CBD oil, powder, capsules, or edibles, CBD is a potent phytocannabinoid that can help support the triggers that lead to weight gain. By reducing the intensity and frequency of these triggers, a person may be able to achieve better weight management.
Stress is a huge trigger that creates several weight issues. Primarily, stress produces a hormone called cortisol. When released, cortisol signals the body to store more fat – particularly around the abdomen. Cortisol also hinders the natural function of the digestive system and metabolism, which can result in weight gain.
CBD has proven to be an effective way to manage stress levels, often lowering cortisol in the body by 10%-30% when taken at minimum dosages. This makes CBD an ideal candidate for those looking to lose weight by managing stress-induced cortisol production, thereby slowing down the amount of weight you put on.
Mood Swings & Appetite
CBD’s endocannabinoid receptor stimulation helps regulate anxiety levels, managing mood swings that affect the success of diet plans. As we all know, when our mood is off, so is our appetite. This can lead to overeating, poor food choices, and weight gain. CBD’s ability to stabilize moods can help keep eating patterns regular, which is essential for those trying to lose weight.
CBD also helps to regulate hunger by interacting with the hypothalamus – the part of the brain responsible for telling us when we’re hungry or full. As a result, CBD products can help to reduce hunger cues, making it easier to stick to a portion-controlled, healthy diet and avoid overeating.
Sleep & Energy
CBD’s endocannabinoid system interaction is also responsible for managing our natural sleep cycles. A good night’s sleep is essential for weight loss as it’s during this time our bodies recover from the day’s activities and reset our metabolism. Likewise, when we’re well-rested, we have more energy to put towards working out and other physical activities.
Unfortunately, chronic pain, anxiety, and stress can keep us up at night and sap our energy during the day. CBD helps regulate natural sleep cycles no matter the reason for sleeplessness, making it easier to get rest and have the energy needed to lose weight.
CBD’s natural anti-inflammatory properties are another reason this cannabinoid is so effective for weight loss. Inflammation can make it tough to move around and complete the exercise necessary to lose weight. CBD’s interaction with the endocannabinoid system helps to reduce inflammation levels in the body, making it easier to stay active and get the most out of our workout routines for a better body.
Can CBD Help Lose Weight?